🧐 Consider that 1 in 3 teens reports persistent feelings of sadness or hopelessness. 
 
🧐 ~ 20% of teens experience depression.
 
🧐 ~ 30% of teens experience anxiety. 
 
It’s vital that we have on-going, fluid conversations around mental health and actively involve our preteens and teens in practices that foster mental well being. Teens need to have the vocabulary around mental health, to be able to recognize symptoms of mental distress and to have a broad tool kit for supporting their mental wellness. 
 
This 100+ page resource will lay a solid foundation for understanding mental health, its challenges and practical ways to enhance mental wellness. Broken into 18 lessons this would take 6 weeks to cover if you’re working on it 3x a week. 
 
Lessons included are:
 
🧠 Characteristics of Mental Health - Feelings Forecast
 
🧠 Mental Illness - Horrible History Article
 
🧠 Mental Health Stressors - Inventory & Stigmas Activity
 
🧠 Trauma - Guided Reader’s Annotation
 
🧠 Body Image - Brand Audit
 
🧠 Cycles of Depression - Article analysis
 
🧠 Social Media - Audt & Detox
 
🧠 Life Margins - Schedule check in
 
🧠 Neuroplasticity - Rewire your brain
 
🧠 Emotional Resilience 
 
🧠 Stress Management Would you Rather
 
🧠 Confidence & Positive Self Image - Speech
 
🧠 Healthy Relationships - Cast Your Life
 
🧠 Sense of Purpose - Romanticize your Life
 
🧠 Music & Mental Health
 
🧠 Self Care ABCs
 
🧠 Unhealthy Coping - Survey Says
 
🧠 My Resilience Plan
 
This is just a glimpse! Each lesson has multiple activities and a mindfulness journal page. Students will thoroughly engage the topics and create a depth of understanding. This could be the most important unit you do this year!
 
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